Emotional Regulation and Mindfulness

This training is intended for anyone who helps to raise and train children, so that children in Orange County will learn how to be aware of their own changing emotions and have the self-regulation skills to be able to effectively communicate their needs and effectively get their needs met. In addition, adults will be more self-regulated and patient with the children in their care and will be more able to quickly see the needs of children and help them to get those needs met in safe and effective ways.

In this training you will learn about:

1. Benefits of mindfulness.
2. Modeling mindfulness for the children in your care.
3. Mindfulness and how mindfulness operates in children’s lives.
4. How to practice mindfulness in their everyday lives.